Why am I tired all the time?
Last Updated: 02.07.2025 00:49
8. Consume electrolytes after waking up.
Cheers!
11. Get your Testosterone levels checked.
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7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
10. Incorporate breathwork in your morning routine.
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2. Don’t drink coffee after 1 pm.
4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
13. Don't listen to sad music.
- Red meat
Listen to uplifting music.
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They don’t know why though.
Low energy is primarily associated with low T levels in men.
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- Fruits
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
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It stops the production of melatonin — making it impossible to fall asleep.
- Raw dairy
15. Always keep your house and workspace clean.
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5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.
Oxygen supplies energy to every cell in your body.
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6. Reduce exposure to blue light in the evenings.
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Your gut will thank you.
It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
- Fish & Poultry
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- Honey
Your gut health is responsible for producing energy.
Hang out with people who motivate you.
3. Stop eating late at night
14. Stop smoking weed to fall asleep.
9. Avoid eating carbs early in the day.
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